Beccles Quay Parkrun this morning.

Had a go at it, legs felt heavy and I couldn’t go any faster: 22.48.

It was one of those chilly, bright, misty mornings. A perfect dog walk morning.

Drove down to London to see the family. The car rated my performance. 78/100.

We got back from the South Downs late afternoon. Which meant we had plenty of time for a bit of exercise. Kerry has quite a collection of dumbbells, so she led a 30min weight workout.

We’re still on the South Downs. Today we visited Black Down, the highest point in Sussex.

After a couple of rest days, due in part to being away for a few days, I was back running today.

Our cottage is situated next to a canal, so I ran for a bit along it, then ran back.