We got back from the South Downs late afternoon. Which meant we had plenty of time for a bit of exercise. Kerry has quite a collection of dumbbells, so she led a 30min weight workout.

We’re still on the South Downs. Today we visited Black Down, the highest point in Sussex.

After a couple of rest days, due in part to being away for a few days, I was back running today.

Our cottage is situated next to a canal, so I ran for a bit along it, then ran back.

We’re away for a few days.

Walked to the pub along the canal.

The Valley. Charlton 1 – Norwich 3.

As for ‘Fitter October’: rest day.

‘Fitter October’ still going strong – day 22 – Storm Austin forced me into the garage for a treadmill run: 40min.

It was also an opportunity to listen to the Charlton Live Podcast previewing the Charlton vs Norwich game tomorrow.

Picture of the day could, and should, have been more interesting than the actual picture, but completely forgot at all other chances.

New mood lighting in the living room.