It was tricky to get the exercise in today. It was again squeezed in between a year 11 revision session at the end of the day, and a Samaritans duty. But it was done: 20min hill session on the treadmill.
And today’s picture…
Project365 #293
Project365 #292
‘Fitter October’ is still going strong. It was 20min weights followed by 20min treadmill, squeezed in between getting in from work, having dinner and attending a Samaritans Branch Meeting.
As for picture of the day? I returned to my classroom after lunch to find my year 11 tutor group had been thinking up alliterative day names.
Project365 #291
Went out for a run lunchtime. 5.5 miles around the village. Felt good.
In other news…
Farmer is covering carrots with straw, it helps protect from frost, keeping the ground from freezing, and ultimately extends the harvest window.
Project365 #290
A day full up with stuff.
It started with a rainbow on the way to parkrun.
Then Gorleston Cliffs Parkrun itself. Haven’t been for a while. I wanted to go for a quick one. I’m planning on a visit to parkrun a bit more often than of late. Today’s time of 22.49 felt good – felt I could probably have gone a bit quicker.
Then a visit to the fine city of Norwich for a wander and a bit of shopping, including a pit stop.
Dinner was one of ‘Jamie’s Twenty Minute Meals’: Golden Chicken and Garlicky Beans (with of course a vegan version for me).
Good day.
Project365 #289
Finally got to the end of a very long week. School has been very busy recently, just one week to go.
When I got home I headed straight to the garage for a 20min weights session followed by a cheeky gentle couple of miles on the treadmill.
Today is the 16th October, and today was the 16th day of exercise this month. The catchily named ‘Fitter October’ is going well, and more importantly, I’m feeling fitter, stronger and happier.
Project365 #288
It was a very busy day at school today. I did lots of thinking.
Tonight: run club. A loop of Beccles.
