I feel that as this month has been branded as ‘get fitter’ month, all my daily pictures may well be exercise based. Sorry.

Today: garage weights workout. Which involved chest presses, sit-ups and single arm rows.

I’ve been feeling less fit and strong recently. So I’ve decided that October is going to be my month! I’m upping the exercise!

So far in October, it was swimming on Thursday, Friday was padel, Saturday was a 5 mile run and today it was 10 miles on the bike.

Tomorrow is going to be a weights session in the garage.

Afternoon run. A very gentle pace, but I still found the whole thing quite tiring. 5.5 mile loop of the village.

It was our first experience of Padel. We went to The Nest to support Kerry’s work’s charity event, raising funds for MND. We liked the Padel.

‘Sisters Red’ by Jackson Pearce

Teenage fiction.

Two sisters, Rose and Scarlet Marsh, hunt werewolves who prey on teenage girls.

A little bit ‘Twilight’ – but it was ok.