It was the usual after school swim. Hard work.

Day 6 of October and still pushing on with ‘Get Fitter October’. It was 8 laps of the school field at the end of the day. 4.3 miles.

I feel that as this month has been branded as ‘get fitter’ month, all my daily pictures may well be exercise based. Sorry.

Today: garage weights workout. Which involved chest presses, sit-ups and single arm rows.

I’ve been feeling less fit and strong recently. So I’ve decided that October is going to be my month! I’m upping the exercise!

So far in October, it was swimming on Thursday, Friday was padel, Saturday was a 5 mile run and today it was 10 miles on the bike.

Tomorrow is going to be a weights session in the garage.

Afternoon run. A very gentle pace, but I still found the whole thing quite tiring. 5.5 mile loop of the village.

It was our first experience of Padel. We went to The Nest to support Kerry’s work’s charity event, raising funds for MND. We liked the Padel.